concepts


Makiwara Exercises for Skills and Variety

The makiwara, or machiwara in Uchinaguchi (lit. “Okinawa mouth,” the native language of Okinawa), is a popularly referenced, albeit often misunderstood, traditional karate training tool. It has fallen out of favor with many karateka, either because they feel it is antiquated and less-useful than modern equipment, or simply because it is uncomfortable, painful, and sometimes boring to work with. As […]

motobu makiwara ipponken

how-to-bunkai

How to Bunkai

Bunkai (lit. “take apart, analyze”), in the context of karate, is the practice of breaking down kata and working on developing applications for their movements, but sometimes it can be hard for karateka to figure out how to apply kata movements on their own. This is compounded by the fact that many instructors still only teach basic “block-punch-kick” applications for […]


Book Review – Bubishi: The Classic Manual of Combat

The Bubishi is considered, by many, to be required reading for any karateka. It is a collection of essays, recipes, and diagrams transferred to Okinawa from China–most likely in small sections over time–and it is believed to be related to, or part of, a Chinese war manual called the Wu Bei Zhi, which was written in the 16th and 17th […]

bubishi book

blog-opposing-forces

Opposing Forces

Karate kata contain many movements that travel in opposite directions. Although it is quite simple, this concept of opposing forces is one of the signature methods of Okinawan karate. It can be seen in kihon practice, as well as in advanced kata, because it is extremely versatile. In application, this concept can defend, attack, clear obstructions, dislocate joints, and increase […]