naihanchi


Power Generation Methods

Karate is not a single, homogeneous practice, but rather is made up of a wide variety of styles, all of which are eclectic blends of native Okinawan arts, Japanese arts, Chinese arts, Indochinese arts, and more. While the human body only functions in so many ways, there are actually quite a number of approaches to doing most things, including generating […]

Nishiyama (Shotokan) breaking boards

denwood

Interview with Chris Denwood

Chris Denwood is a karateka, fitness expert, researcher, and the author of “Respecting the Old, Creating the New,” and “Naihanchi (Tekki): The Seed of Shuri Karate Vol. 1.” The latter is easily the most comprehensive book on Naihanchi Shodan fundamentals that I have ever read, and I highly recommend it to anyone who practices Naihanchi kata that can be traced back […]


Compound Movements and Cutting Lines

Karate is often described as being a linear art, especially when looking at modern karate, but it is actually more circular than it gets credit for. Both linear movements, and circular movements, work together in karate to function as compound movements. These compound movements allow us to do more than we might otherwise, because they exert force in unusual ways […]

Funakoshi Gichin, founder of Shotokan, demonstrating Naihanchi Shodan