footwork


Basic Sabaki and Tenshin – An Evasion Primer

Sport karate has long been known for its fast in-and-out approach to fighting, largely because of the way points are assessed–you want to get in and touch your opponent, and get away before they can touch you. Lately, though, the kumite used in the increasingly popular World Karate Federation (WKF) competitions seems to involve the “in” component, but not so […]

A spherical diagram of happo no kuzushi

motobu makiwara ipponken

Makiwara Exercises for Skills and Variety

The makiwara, or machiwara in Uchinaguchi (lit. “Okinawa mouth,” the native language of Okinawa), is a popularly referenced, albeit often misunderstood, traditional karate training tool. It has fallen out of favor with many karateka, either because they feel it is antiquated and less-useful than modern equipment, or simply because it is uncomfortable, painful, and sometimes boring to work with. As […]


Orthodox vs. Southpaw

If you frequent many online martial arts forums, then you will be familiar with the “Orthodox vs. Southpaw” discussion. It usually begins with someone who is relatively new to the martial arts, or someone who has a boxing background. The question can vary, a bit, but it always has the same general theme–trying to figure out what the benefits are […]

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Ed Sumner working one of Chuck Merriman's footwork drills

Ed Sumner’s Review of the Ryukyu Martial Arts Friendship Gasshuku

The following review was submitted to me by Ed Sumner (Kyoshi, Nanadan, Goju-Ryu under the late Chinen Teruo Sensei). I have added photos, and done some minor grammatical editing. I had the opportunity to attend the Ryukyu Martial Arts Friendship Gasshuku this last weekend, hosted by Noah Legel at the Peaceful Warrior Dojo in Scottsdale, AZ. ┬áNoah had attended our […]


2015 Brotherhood of Veteran Warriors Gasshuku

Last week, I had the pleasure of attending the 2015 Brotherhood of Veteran Warriors Gasshuku. The BOVW is an organization that was founded by US Military veterans with decades of martial arts experience, for the purpose of providing settings where martial artists from different backgrounds could come together to share and learn. They do not have any sort of curriculum, […]

Chuck Merriman Sensei and I

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Naihanchi Kata Footwork Training Exercises

An enbusen (performance line) diagram for Isshin-Ryu Naihanchi footwork variations When doing kata training, it is not generally accepted to modify any part of the kata, including the footwork. That said, it is not completely unheard of. Oyata Sensei of RyuTe was known to change the footwork of his kata from time to time, to better illustrate the applications. More […]