Kamae Bunkai – Static Postures or Active Techniques

Most traditional martial artists who practice styles from Japan or Okinawa will be familiar with the word “kamae,” which literally translates to “posture” or “pose,” in the context of martial arts. It is typically used to refer to either specific arrangements of the arms, or of the entire body, as a whole–not to be confused with “tachi,” or “stance,” which […]

Kojo Hideki demonstrating the fudou-gamae (immovable posture) of Kojo-Ryu

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Interview with Chris Denwood

Chris Denwood is a karateka, fitness expert, researcher, and the author of “Respecting the Old, Creating the New,” and “Naihanchi (Tekki): The Seed of Shuri Karate Vol. 1.” The latter is easily the most comprehensive book on Naihanchi Shodan fundamentals that I have ever read, and I highly recommend it to anyone who practices Naihanchi kata that can be traced back […]


Using Examples of Karate Methods from Other Arts

Martial arts come in a wide array of styles and methodologies, but they are all connected by the human body and laws of nature, so even among wildly different systems, founded centuries and countries apart, there can be found many similar, related, or complimentary methods. While many martial artists prefer to segregate styles and promote the isolationist idea that each […]

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Is Karate a Grappling Art?

Lately, my friends over at Karate Culture have been posting videos, like the one above, that connect kata to techniques found in mixed martial arts, and various grappling arts–something I have also done, although on a smaller scale. This has brought with it some argument as to the nature of karate. As with most such arguments, this one is not […]


Announcing a Massive Martial Arts Event in 2017!

In March of 2017, our dojo will be hosting two major martial arts events, back to back! Be sure to plan ahead so you don’t miss this amazing opportunity! Click here to see the flyer for the Ryukyu Martial Arts Friendship Gasshuku! Our first ever Ryukyu Martial Arts Friendship Gasshuku was held in October of 2015, and was a great […]

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Unarmed Combative Training as a “Prep”

Author’s Note: This article was originally written for a disaster preparedness newsletter from the Arizona chapter of Zombie Squad–a non-profit focused on educating people about disaster preparedness–and I recently re-discovered it in my archives. Upon realizing that I had never publicly shared it, I decided to share it, here. Unlike most of my articles, which are geared toward martial artists, […]


Fighting Dirty

Both traditional martial arts and reality-based self defense (RBSD) systems often talk about “fighting dirty” in self defense. By this, they are generally referring to doing things like gouging the eyes, striking the throat or groin, pulling the ears or hair, stomping the knees, etc. All of these are perfectly valid fighting methods, of course, but many people have a […]

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Meditation and Visualization

As someone who primarily writes about the practical, physical aspects of karate, as well as generally being a cynic and a skeptic, it often surprises people to learn that I am a proponent of meditation and visualization. I have mentioned these topics, before–click here to read about that–but never really delved into them in much detail. Even my Sensei, whom […]